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@edmundro
Sweet potato is fine, I just need to get used to it. Carbs are fine, it's just the percentage of my total intake is very small compared to the veg allowance. Brown rice and pasta made from anything other than grain is fine. It's just only allowed to make up 20% max of my daily diet. It adds up very quickly when I have porridge for breakfast - leaves me with no remaining stodge for the rest of the day...
Finding myself filling up on water all days cos can't be arsed with cooking all the time which probably isn't helping either.
Back on the fags for the moment which I'm disappointed about.