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@Ordinata
Well my setup is all kinds of wrong.
3spd S3x on a 53x15 chainset. (It works pretty well tho)
Chain needs replacing / cleaning thats about it.
I have noticed that the indexing lets it down a bit. Basically the hub design is a bit flawed bless it, and if you give it out of the saddle beans in anything but direct drive it is liable to pop out of gear. (Shitty selector pin)
(Fortunately I don't really thrash hills)
could be my glutes doe