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This is shit as I am frequently feeling hungry and craving sugary things.
It takes me about two weeks to get away from the cravings when I start back on a calorie deficit regime. The hunger never goes, but I'm happy with the hungry feeling.
I do wonder how full of shit I can be at times for my weight to fluctuate this much.
Water too, it's not just shit. I got over this by weighing myself every day but picking one day a week as my "weekly weigh in". I don't obsess about the other daily weights, just log what I see on the scales and look for the week on week trends for the nominated weigh day (Wednesday morning for me as I play 5-a-side every Tuesday night).
My last 7 day morning weights have been:-
W: 83.7
T: 84.5
F: 85
S: 84.5
S: 85
M: 86.6
T: 84.5Ideally tomorrow will be 83.0 (and so I'm 0.7kg down on last Wednesday) but I won't beat myself up if I'm not (or even if it's 86.something). It just gives me extra incentive to not eat the wrong things or too much of anything and get back on track the next week.
Played an extra hour of 5-a-side tonight as a friend's team were short of players. Plus no-one was going to the pub, so that's 5 units saved. Bonus.
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Greenbank
Have lost .3kg despite cutting out chocolate and sweets and returning to an active lifestyle.
This is shit as I am frequently feeling hungry and craving sugary things.
Though three or four days ago the scales told me I had gained 3kg. I do wonder how full of shit I can be at times for my weight to fluctuate this much.