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1hr lunch runs? Where do you work!?
Best I can manage is 30-35mins if I want to shower afterwards within the hour.
pifko-
1hr lunch runs? Where do you work!?
Work from home on those two days a week and I can be flexible with my time. WFH days are officially 7am to 2.50pm (for school pickup) with a 20 minute lunch break but I just make up the missing time when MiniGB has gone to sleep at night. I usually use the run to think about particular work problems anyway, so it's often not wasted time (but I don't take the piss and count it as work time!)
Also helps that I can get changed whilst on a conference call and do some stretching (and mouthbreathing not on mute) plus I can get back from the run and sit at my desk to cool down for 15 minutes before heading to the shower only to then lounge around in my pants.
#TMI?
Greenbank
Tweaked training plan now that running distance has increased. Can now fit in:
That's 9h40m for a typical week, with another 1h45m of 5-a-side in there too (never going to give up footy for the sake of triathlon). Body seems happy with this too.
When I get under 80kg I'll probably move the two lunchtime 1h runs to shorter speed/strength intervals/workouts. Right now I just need more time at lower intensity to get shot of the excess weight. Until then I've got one 10km route down to Richmond Park and back through Putney Heath (including the horrible climb up the back of Putney Vale Cemetary) and another route which is ~3km to the start of the Wimbledon Common Parkrun, the 5km Parkrun route and then ~3km home.