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Sounds like throwing money is working!
Where are you getting fit if I may be nosey?
You may still need £$€ speedplays and the rest but the first you go for a surprisingly long ride and it works - unbeatable feeling.
For me the cheap specialized insole wedges are still working OK.
adrevporn-
just my local bike shop (outside of london)
They probably aren't the best, but they will know more than me. I just want someone who knows what they are looking at to see if they can see any issues. They are cheap (normally I really have to persuade them to let me pay them) so if they dont have the solution then it won't matter anyway & I can go somewhere more specialist.
are you using something like these?
https://www.cyclestore.co.uk/specialized_bodygeometry_shim_kit-ID_60193?gclid=CjwKEAiA_s2lBRCe1YPXxtSe-DcSJACCIh3LZtG00l6FroW3baPHgbwta-pEQnmHqoVTuK3peJKXfhoCv_nw_wcB
apc
got a physio appointment tomorrow and was actually planing on asking if I have either varus/valgus forefoot.
and to check leg legth.
The only place online ive found anything about back of the knee cartilage is here http://bikedynamics.co.uk/kneepain.htm
which is why I want to check if I need wedges
Also got a bike fit tomorrow morning to see if they see any knee tracking issues.