Really pulled out all the stops yesterday. I was busy loking after mine and visiting kids. But managed to sneak in 1200m at the pool when I took the kids swimming (and the kids didnt drown while I neglected them. Double win). Ran out out to the in-laws for the Family Sunday dinner. Which became 13.5km (plus they live near the top of a mountian. Somewhat painful win). Then one of the kids stayed over. So I used the extra time this gave me to sit on the turbo for 60mins.
Really pulled out all the stops yesterday. I was busy loking after mine and visiting kids. But managed to sneak in 1200m at the pool when I took the kids swimming (and the kids didnt drown while I neglected them. Double win). Ran out out to the in-laws for the Family Sunday dinner. Which became 13.5km (plus they live near the top of a mountian. Somewhat painful win). Then one of the kids stayed over. So I used the extra time this gave me to sit on the turbo for 60mins.
Bit of a triathlon.
79,9kg this morning :)
Dehydrated. But I'm taking that none the less.