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I saw that Pen Y Ghent was taken off the route.
Spenser still seems to be going. SOme way off Pavel though.
Rest day in marathon training so did some core and upper body circuits. Has anyone tried it? Got anything to say for whether or not it works?
@smithchild sounds like some good running. Do the half marathon now if you feel you can. There is no point in waiting until the end of the month.
juanito
@rhb
Interesting view from a dnf'er, esp if he'd been slower he'd have avoided some trouble
http://marcusscotney.com/dnf-on-the-2015-spine-challenger/
The guys I know have called it quits at Gargrave. Apparently it's bad enough they're making route changes for the longer race so they are lower off the tops so sheltered a bit in places.