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  • Just do standing starts on an empty road or a carpark. Roll very slowly, almost to a stop -then just as the pedal stroke reaches where you would have it for a start, jump into it.

    As for shoes - I like the specialized s-works shoes I have. Very stiff and incredible, tight fit. Would consider Bonts when the S-Works fall apart, but would go for the regular Vaypors over the track ones - good enough for Bobby Forstemann...

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