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@RecoveringFixed*Star
I currently use the blue shimano spd sl for regular training with Shimano r240 Carbon heat mouldable shoes.
Knees feel ok once I warm up properly first.
The slight 1 degree float doesn't feel explosive during standing start practice.
Also I keep on having to max out the tension otherwise my foot pops out if the tension is set to half way.
I just feel that if I have the tension cranked up though secure can get me in trouble if practicing on the road. Need more leg strength and technique I guess.