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@Greenbank
Daughter dropped off at school. 2.3k swim, 40k bike ride, 6k run. Picked up daughter from school and took her swimming where I spent a long time in the pool stretching (when I wasn't being a crocodile).
With less faffing (I had some other chores to do) I should be able to fit another RP lap in there for 50k ride and another 4k on the run to make that 10k. Doesn't help that T1 was about 45 minutes and T2 about 15 mins. Will probably do another one of these homemade mini-triathlons in a few months, but I'll definitely be doing more bike-run brick sessions as that hurt a lot today.