You are reading a single comment by @Kompute and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Kompute
Is the 5:2 thing recommended if you are also pretty active. Or is it just for the sedentary and evil?