You are reading a single comment by @graunch and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@graunch
A bunch of my pals have also done the 5:2 thing and found it good.
One of the things that struck me when I started to lose weight was that sometimes I felt hungry. not "bored and wanting to eat" or "craving something sweet" but a feeling in my stomach that I was hungry. I actually found that a very comforting feeling because a) it made me think something was happenning. b) it is not really an unpleasant feeling and c) it was different from the "bored" or "craving" feelings.
In other news, has anyone done a Dexa body scan? About 120quid, but an accurate set of figures for body composition.. I have been quite tempted; I obviously know that the answer is "too much body fat" but the geek in me would love it.