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Too much... http://yacf.co.uk/forum/index.php?topic=45429.0
That said, I packed an insulated vest on an audax into North Wales just in case... temperature was above 20C the entire day...
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I used to carry quite a bit of food, but stuff you can get at petrol stations is a lot better now, I probably would only carry a few energy bars.
I also used to have a great big piece of bubble wrap to unfold and sleep in /on. I think that was my best carry. That and all the foul weather stuff that I didn't need on warm days. Always nice at night to have a full winter wardrobe to slip into. And a spare pair of shorts, which made a nice pillow. Even after they had been worn.
I want to know what all the audax types actually carry in these bags...