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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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NotThamesWater
Indeed. (Not belittling a sub 4h marathon but...)
By HR: 2h53m21s spent in Z4 (Threshold), 52m24s spent in Z3 (Tempo), 6m32 spent in Z2+Z1
By Pace: 5m00s spent in Z4 (Threshold), 36m43 spent in Z3 (Tempo), 2h40m27s spent in Z2 (Endurance)
Fastest 1km (3:59!) running through solid buildings in Canary Wharf?
#justsaying