Yesterday's midweek tempo run turned out to be a 10k PB
I'm pretty sure that all this means is that I have never done a 10k at race pace, or that my tempo pace is too fast.
Shorts & t-shirt, LOLing at the hats, gloves, tights & jackets of the lunchtime plodders.
@NotThamesWater started
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Yesterday's midweek tempo run turned out to be a 10k PB
I'm pretty sure that all this means is that I have never done a 10k at race pace, or that my tempo pace is too fast.
Shorts & t-shirt, LOLing at the hats, gloves, tights & jackets of the lunchtime plodders.