Strava

It's a grave injustice that his fastest 1k and 1mile are faster than mine, and both from the middle of a marathon.

#notcompetitiveatall

Indeed. (Not belittling a sub 4h marathon but...)

By HR: 2h53m21s spent in Z4 (Threshold), 52m24s spent in Z3 (Tempo), 6m32 spent in Z2+Z1

By Pace: 5m00s spent in Z4 (Threshold), 36m43 spent in Z3 (Tempo), 2h40m27s spent in Z2 (Endurance)

Fastest 1km (3:59!) running through solid buildings in Canary Wharf?

#justsaying

i think those pace zones are based on current race times (my recent 5k pb) whereas the hr is historic (data comes from the activity) but my max hr is about the same as when i ran it (poss. a beat or two lower) so of the two the heartrate is likely more accurate which is what the suffer score is based on.

the gps going mental in canary wharf because of the switchbacks and the buildings blocking the signal wouldnt affect the hr drastically and the inaccurary is probably only a +/- of 0.4 miles but it did mess up my best estimated records which is annoying. although i'm totes faster than TW anyways.