I didn't 'get' Mindfullness at first and was sceptical when I did it on my masters. But having used it and now integrated it into my practice - the results I have seen are just astounding. Not the whole 8 week program more of the ethos and ideal of Mindfulness. ACT is another newbie I think will be integrated soon.
I didn't 'get' Mindfullness at first and was sceptical when I did it on my masters. But having used it and now integrated it into my practice - the results I have seen are just astounding. Not the whole 8 week program more of the ethos and ideal of Mindfulness. ACT is another newbie I think will be integrated soon.