You are reading a single comment by @Dammit and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Dammit
Ok, so event is 6th of June.
CTL today is 80, if the goal is 140 by the end of May then that's a ramp rate of 3/week.
FTP needs to be as high as I can get it, so I guess 2x20's should start around now, as well as basically riding the bike as much as possible to build base.
Now, how to set such easy targets for the running?