No more than 5 CTL points increase per week, except for cycling holiday weeks, 120-140 CTL for a big event before a one week taper.
@Brommers started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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No more than 5 CTL points increase per week, except for cycling holiday weeks, 120-140 CTL for a big event before a one week taper.