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Dammit-
You need to find a way not ending up like that - the viscious circle is on.
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Have you tried disposable warming patches?
I've used Wilko Foot Warmers - patches you stick on the outside of your sock under the ball of your foot. They give off just the right amount of earmth for over six hours.
I can't find a link (hopefully they're not discontinued, I only have one pair left) . A pack of four cost a couple of quid.
Thuekr
miro_o
I find dropping down a gear and spinning a higher rpm for a min warms my feet up.
Too much mashing can make them ache, then go numb.
#protip