I've developed right knee pain since switching bikes (technically my summer bike). I think it's my ITB and it became so painful during my ride this morning that I had to turn back 20 mins in. I don't really understand where it has all come from since both my road bikes have the same pedal setup and I've been wearing the same pair of shoes (so I presume cleat positioning isn't the issue?). Also, I've not been over-training and I don't have any flexibility issues that I'm aware of. It seems like the bike switch has precipitated the issue so perhaps I need to play around with the saddle height and setback on the summer bike?
I've developed right knee pain since switching bikes (technically my summer bike). I think it's my ITB and it became so painful during my ride this morning that I had to turn back 20 mins in. I don't really understand where it has all come from since both my road bikes have the same pedal setup and I've been wearing the same pair of shoes (so I presume cleat positioning isn't the issue?). Also, I've not been over-training and I don't have any flexibility issues that I'm aware of. It seems like the bike switch has precipitated the issue so perhaps I need to play around with the saddle height and setback on the summer bike?