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Tenderloin
^^ this.
'Standard' road rims were/are ~ 19 external, 13.5 internal mm. Open pro and Aksium non-disc rims are a little wider (15mm). I think there are others in their range with those measurements too.
Quinoa is actually really good in porridge @fussballclub which technically means I'm eating the superfood before you every day for my #marginalgains #dealwithit