You are reading a single comment by @pharoahsanders and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
pharoahsanders
@pharoahsanders Sure.
Group of 30, split into two based on accreditation level. 15 mins on and then off for each group.
First warmup exercise was riding in pairs with lap changes, then riding in single file on the black line with the whistle.
Second and third exercises were 'stacking' on the track.
Fourth was 'trains and stations', in a single file (slightly differently to how I had done it before, in pairs) with the first four riders sprinting on the black line, with the front one of the four joining up with the back of the 'station' when the group of four caught up, and then the person on the front of the station would join the train.
I elected to go in the lower qualified group because I wanted to ride with the lads from the forum. (Not wanting to sound like a wanker but) I found it easy, and far, far too relaxed with the pace especially with the first three exercises, but fair enough given the session that it was. And it was definitely the most social occasion I've had there (apart from the LFGSSCC track day out), so that was very welcome.