• @Greenbank personally i think trying to go long when you only have one of the disciplines sorted is foolish, its not all about going long theres merit in all distances...

    I did Wales this year, the bike is c2300m, the run is 700m and he swim took 200 people out and probably another 200 who took so long they missed the bike cut off (which is 10.5 hours btw) .

    In other news - My training buddy has decided back to New York so planning a trip to visit him - will obviously include a race so looking at IM Princeton or Timberman 70.3s!

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