Yesterdays ride 3:07, with a tempo block in the middle. 235 ap, 265 np. 215 ap for the first 1:15 then a tempo block at 296 for 45 minutes, then 218 for an hour on the way home. Garmin connect has given this a TSS of 544. Power and HR zones are set correctly in connect. Any ideas why it's given such a high reading with an IF of 1.32 to go with the mental TSS?
Yesterdays ride 3:07, with a tempo block in the middle. 235 ap, 265 np. 215 ap for the first 1:15 then a tempo block at 296 for 45 minutes, then 218 for an hour on the way home. Garmin connect has given this a TSS of 544. Power and HR zones are set correctly in connect. Any ideas why it's given such a high reading with an IF of 1.32 to go with the mental TSS?