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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Dammit
Sunday ~4 hours spread over ride and run
Monday - commute, 10k recovery run
Tuesday commute, 45 minutes gym, hour of regents laps
Wednesday commute, 45 minutes gym, running intervals
Thursday commute, 45 minutes gym, 2x20
Friday commute, 45 minutes gym
Saturday - rest