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@Dammit
June: Run up a hill.
I will also be training to ride up said hill.
For this, I will need a proper duathlon training plan, to start from 01/01/2015 and run for six months.
Would anyone happen to have such a thing?
I think I need to be able to maintain 300 watts (more, ideally) for the ride (1 hour 30) and then the run is 2 hours 30, but no real idea how to work out if I am on course for that other than a rather half-arsed idea that a 1 hour 30 HM would be a decent indicator.