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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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fizzy.bleach
I'm joining the itb club. Left knee, going down stairs is painful...kind of burning and stabby around 7o'clock on my knee, if facing forward was 12. Thought / hoped it was just bruised from hitting the boards nearly 3 weeks ago but it's just not got better. Can't seem to strap it anyway to make it easier either.