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Why? ... I guess I am worried that if I don't keep trying then I will never do it ever again, it will become an actual THING rather than just some stupid irrational worry that I've developed.
hats-
Why? ... I guess I am worried that if I don't keep trying then I will never do it ever again, it will become an actual THING rather than just some stupid irrational worry that I've developed.
Also what's worrying me. In my case I seem to have developed this fear over running too, and basic strength training. It scares the shit out of me that I might end up in a situation where these anxieties continue to spill over and out and into all these other areas of my life where they will have a lasting, damaging effect on my mental and physical well-being. Ugh.
bothwell
I may have missed this in the chatter, but why are you putting yourself through this?
The getting over things you're scared of by facing them requires a bit of help from someone who can help you manage the brain response bit.