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You, I think got a train link to Stevenage, I did some audax ride there and it was a lovely day out, very few traffic, even in the town itself, Stevenage is a properly designed cycling town too.
101km probably way too much, but there's a 67km route as well, just gotta find it.
http://www.mapmyride.com/gb/stevenage-eng/100km-emitremmus-stevenage-2010-route-24693044
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Found it, too long perhaps? (40 miles).
Hmmm, fred, I guess that you are right. I am actually in Barnet so really I should go and explore the lanes of Hertfordshire. Very tempted to put the bikes in the car and go to Richmond, just because :-)