You are reading a single comment by @LanterneNoire and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
LanterneNoire
I'm currently commuting daily, so 2 hours a day generally at Zone 2. Then a longer weekend ride of 4/5 hours again at Zone 2. Rest on Sunday.
I'm going to start upping the ride tempo on my ride home and do 2 x 10 minute sweet zone sessions on Monday, Weds and Friday.
May start intoducing some turbo work as i need to improve my sprinting.
Gonna have to build fairly early as my first goal is the Chorley GP on 4th April. 18 weeks away.