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I'm currently commuting daily, so 2 hours a day generally at Zone 2. Then a longer weekend ride of 4/5 hours again at Zone 2. Rest on Sunday.
I'm going to start upping the ride tempo on my ride home and do 2 x 10 minute sweet zone sessions on Monday, Weds and Friday.
May start intoducing some turbo work as i need to improve my sprinting.
Gonna have to build fairly early as my first goal is the Chorley GP on 4th April. 18 weeks away.
Kompute
LanterneNoire
So training wise (i have no idea what I am doing...)
At this time of year, working up to March/April time what should I be doing every week?
I need a training schedule people...