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NotThamesWater
Well i shit the bed on my sub 45 attempt on saturday at the greenwich morunning 10km but i did knock 55 seconds off my pb witha a 45:27 but it was just too tough maintaining pace up and over the hills and i couldn't pull it back enough on the downhills.
have signed up for another flat 10km in regents park for this sunday and am hoping i'll be able to smash through the 45 min mark this time as while nothing about the race was what i would call comfortable i was always able to pull the pace back up once i got onto the flats. avg pace was 7:23 min/mile and i needed 7:14 to eek under 45 mins.
entry is here in case anyone else fancies it.
http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=82984&ms=