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But you're not. You cut out booze - what did you replace it with? Nothing. That's how you lose weight, by consuming less of something or all things. Simples.
I put a lot of the weight I lost this year back on before and during the US trip. Dropped a couple off again now I'm back here but I'm not riding on weekends for a while and drinking lots more instead. Just decided to fire up MFP again today so we'll see how long that lasts.
hippy
I'm eating just as much, just eating different things... Rarely eat red meat, no gluten or dairy, lots of fish, chicken or turkey once a week, lots and lots of fresh vegetables... I don't eat much fruit... The big thing is the booze, I've cut that down massively...
Down to 82kg but still feel a bit tubby, need to get back on a bike... Now that I've stopped playing polo I barely ride at all...