I hung off the backs of fast groups last season. Stressed to feck. Neckin all my water, gels, and generaly being in a panic.
Looking back at power data showed me that while I was putting out watts than I'd expect to manage for the distance. The difference was pretty bloody small. What stressed me out was the lack of control over the situation.
My riding partner advised adding 50 watts to my FTP. Which coming from a self employed guy with no kids, and thus endless training time, was pretty predictable.
TLDR: Get group ride experiance, as well as strength.
Miro-o makes a strong point.
I hung off the backs of fast groups last season. Stressed to feck. Neckin all my water, gels, and generaly being in a panic.
Looking back at power data showed me that while I was putting out watts than I'd expect to manage for the distance. The difference was pretty bloody small. What stressed me out was the lack of control over the situation.
My riding partner advised adding 50 watts to my FTP. Which coming from a self employed guy with no kids, and thus endless training time, was pretty predictable.
TLDR: Get group ride experiance, as well as strength.