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Rest up. Don't overdo it.
Indeed, that was kind of a maximal/hard week which might only occur once a month (in a periodisation training stylee). Today was a quiet Friday as the in-laws are staying. Just half an hour swim (forgot my goggles and eyes started to sting) and had already sacked off the idea of cycling. No run today as my legs are still aching from 7.5k Wednesday, 7.5k yesterday and the hour of 5-a-side last night.
Still, runs go to 8km as of next week. Can't wait for 10km (another 4 weeks away) as I can switch to a nice big loop involving Richmond Park. Current run to/on Putney Heath/Wimbledon Common is ok but increasing the distance means just extending an out-and-back section. Looking forward to a change.
Greenbank
@Greenbank
Rest up. Don't overdo it.