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hippy-
Is it? Consume less, weigh less.
It is the "consume less" bit that I have existential problems with, personally
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Is it? Consume less, weigh less.
I'm eating just as much, just eating different things... Rarely eat red meat, no gluten or dairy, lots of fish, chicken or turkey once a week, lots and lots of fresh vegetables... I don't eat much fruit... The big thing is the booze, I've cut that down massively...
Down to 82kg but still feel a bit tubby, need to get back on a bike... Now that I've stopped playing polo I barely ride at all...
bothwell
deleted
Massively cut down my booze intake, stopped eating red meat (mostly) and also cut out gluten four weeks ago... I've dropped 6kg in that time... I've hardly been on the bike in that time either, staggering...