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@Greenbank
Monday: 45 min run (1h by Christmas)
Tuesday: 1h20 cycling (commute and gentle to/from 5-a-side), 40m 5-a-side, 1 hour pub
Wednesday: 45 min run (1h by Christmas)
Thursday: 45 min run (1h by Christmas), 1h 5-a-side, 4 hours pub
Friday: 1h swim (1h30 by Christmas), 2h cycling, 30m run (sometimes)
Saturday: 30 min run (parkrun every other week)
Sunday: 50 min swim (drills)
Hmm.