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@juanito
if you are running on the south downs Southern do an all day ticket only available on the internet. it allows you to travel to one station, run to another and travel back.
I used to do east worthing, then run along the Downs to Amberley and Pulborough then get the train back when i was training for south downs marathon. It was a good run.
This one was this year: http://www.strava.com/activities/144944042
apologies for random use of capitals.