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5awyr
@Greenbank
5k times (from my general runs, not going out to set best 5k times) as I'm getting fitter/lighter:-
29:44 @ 88.5kg
29:27 @ 89.3kg
29:23 @ 88.7kg
28:54 @ 87.5kg
28:01 @ 87.6kg
27:51 @ 86.3kg
27:12 @ 85.5kg
27:10 @ 85.1kg
Still a long way to go (76kg at least, ideally 70kg).