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  • For the first time last night on TR I got to the point where I thought I was about to barf. Was doing "steele". Mentally signed myself up on one of their 11-week "plans" now - novice competitor, low volume.

  • Good work!

    I did 2 hours of steady z2/3 and nearly died of boredom. I'm looking forward to January and picking the pace up a bit.

    BTW - join the LFGSS trainerroad team if you haven't already.

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