That's the uphill thing right?
Personally my prep would sadly include a lot of hill work. I guess for that the longest climb you can find and just go up it a lot.
I don't really plan a huge amount though which might explain why I never quite manage to get the results I want.
@5awyr started
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That's the uphill thing right?
Personally my prep would sadly include a lot of hill work. I guess for that the longest climb you can find and just go up it a lot.
I don't really plan a huge amount though which might explain why I never quite manage to get the results I want.