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@Dammit
Ok, my 2015 target is http://www.frafjordtilfjell.com/hoved.php?sprak=eng (once more), and my overall goal is a sub-four hour time.
This boils down to an hour and a half on the bike, and then two and a half hours for the run.
I've got ~7 months, so - running experts of LFGSS, what's a good plan to use for the running part of this?
The ride is pretty simply - average 300 watts (or, ideally, more) for the whole climb and that'll bring me over the line on target.
I can 2x20 my way to that, based on past performance.
However, the run - what to do?