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@NurseHolliday
Been taking advice from "armchair training experts", rode to work solely in zone 1 and 2. Fuck me is it horrible, suddenly I'm being over and undertaken by cyclists and because I'm doing 5mph under the 20mph limit, cars and vans are overtaking me even where there's no room and even though I'm in primary. I got to work not sweaty, not out of breath, but totally fucked off with everybody.