I think getting through stage 3 is the toughest so you should be ok in stage 4. You'll probably do changes in pairs, stacking and a new drill which requires you to snake through a single, well spaced, string of riders starting from the back. Oh, and sprinting for the line looking ahead!
I think getting through stage 3 is the toughest so you should be ok in stage 4. You'll probably do changes in pairs, stacking and a new drill which requires you to snake through a single, well spaced, string of riders starting from the back. Oh, and sprinting for the line looking ahead!