You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
hippy
@deleted
The overall GI is reduced. The sugars still digest in the same amount of time. The fat just will take so long to be broken down that it won't provide any energy during the ride.