No, just look at GI ratings. Add protein or fat to a meal and it drops the GI. Why? Because your body is now having to process fat or protein and it slow down the glucose getting into your blood stream.
Google "eating fat delay glucose absorption" or something.
No, just look at GI ratings. Add protein or fat to a meal and it drops the GI. Why? Because your body is now having to process fat or protein and it slow down the glucose getting into your blood stream.
Google "eating fat delay glucose absorption" or something.