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hippy-
Well if I could maintain it for more than 12 Seconds maybe I wouldnt need to pay them.......groan.
Also. Last Nights turbo puncture was bought to you by a lightly used Conti gp4000s. Got it for free. Mounted it 2 days ago. The veloflex record it replaced had done thousands of kilometers on my 'Couldnt-give-a-shit' bike. /rant
Smallfurry
I dont do much endurance stuff on trainer road. So the data is a bit off.
But you nailed it. Ive spent decades playing hooker. My legs being asked to perform agonising efforts for a handful of seconds. Then recover while I move at 'fast jog' around the pitch. Endursnce being key for a forward.
I suspect my low FTP relative to everything else is a result of this conditioning. I guess it'll chsnge over time, now that my training has changed to cycling.