Trainerroad

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miro_o

@jim1985

A lot of people try to carry summer fitness as far as they can. There is another way - detrain early (slowvember).

http://www.flammerouge.je/factsheets/heartbeats.htm

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TTM in reply to @miro_o

Great link, thanks for that. This is exactly what I was looking for, an explanation as to why riding slow can make you fast.

I'm guilty of usually pushing myself to ride as fast as I can and am looking forward to the challenge of riding slow this winter.

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