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@Smallfurry
Set off on a 50min Sufferfest vid (A Very Dark Place), and I'm thinking 'this warm up is a bit much', then I'm thinking 'feck I cant hold 300w for this interval' then 'is this meant to be recovery?'
Eventually figured out trainerroad had the wrong resistance settings set up............just as I realised I'd punctured.
Feck it all.